Hi, I'm Rebecca!

 

My story begins with learning at early age that my life path was leading others to heal through relating, connecting, listening and support.  Knowing I was meant to be of service to others I went to school in Northern Minnesota to study Psychology at the University of MN- Duluth. 

 

It was here that I was introduced to transpersonal psychology and how spirituality and eastern practices relate to western psychology.  It was also here that I was giving the opportunity to intern on a residential treatment unit for adolescent boys. 

 

This experience really demonstrated the resilience of the human spirit and how small changes can make a huge difference in someone's life.  I soon not only could see that we are built for health, we are built to heal ourselves, and there are many paths to healing. 

 

It is with that I headed to Naropa University in Boulder, Colorado to work toward a Master's Degree in Transpersonal Counseling.  This program required a regular meditation and mindfulness practice, allowing me the opportunity to really see how thoughts, emotions, and behaviors impact each other. 

 

It taught me how to go deeper into my own emotional trauma wounds and my own beliefs and thoughts that were causing me harm.  I began to see how to break free and no longer have trauma, pain, and my past define me or control me. 

 

Toward the end of my Naropa experience I met a great friend and fellow student who introduced me to Juice Plus.  The idea that I could take fruits and veggie capsules daily was a life saver during my internship.

 

This began my journey to learn more about nutrition and diet, exploring how these impacted brain function, moods, behaviors, and thoughts.  A whole new world opened to me and my passion and mission were born.  I am now on a mission. 

 

A mission to walk with people on their path to healing and offer support to create healthy relationships, healthy eating patterns, healthy movement, healthy thoughts, and to love themselves more.