What do dream about?

Are you waking up each day inspired and excited about your day?

Is there a goal or a dream you have been working toward but feel frozen, stuck or overwhelmed ?

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Let me help. As a life coach it is my passion to walk alongside of you, support you, and assist you in breaking through your barriers on your way to turning your dreams into reality.

 

If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also teach techniques to better manage the emotional stress of everyday life.

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What to expect

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I offer a variety of life coaching services that will nurture your spirit, help you overcome personal challenges, facilitate self-growth and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.

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Together we will:

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• fine tune your goals and create clarity for your vision

• set clear, achievable and focused steps towards your goals

• use accountability to motivate and more importantly explore the data of what is working for and against you

• strengthen your acknowledgement of your growth and accomplishments

• increase your understanding of your worth, your strengths, and your gifts

• take the time to really understand what works for you, your lifestyle, your brain, and your values

• explore priorities and how to find your daily balance that matches these priorities and values

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My approach:

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I help my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. I am here to help my clients achieve a more positive outlook on life, and provide them with all the tools necessary to get them there. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.

 

My approach for life coaching is holistic, similar to health coaching we will together look at the following:

 

Primary Food™

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It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.  It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives.  Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. I will support you in achieving all of your goals and to live an inspired, fulfilling life.

 

Bio-Individuality™

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The concept of bio-individuality is the idea that each of us has unique lifestyle needs. What works for one does not always work for all.  Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

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Crowding Out

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Similar to “crowding out” the unhealthy food in your diet to create room for healthier foods, we will work to crowd out unhealthy habits, thinking patterns, and self talk. We will work to make room for more healthy, productive and helpful habits, thoughts, self talk, and relationships.  This takes a little practice to make happen, but I will support you all the way. 

As your Life Coach, I will listen carefully and we’ll  explore what truly works for you. 

 

Together we will:

• Connect the dots between who you are and who you want to be

• Create your personal blueprint

• Decipher your unique needs

• Set your personal goals and work towards sustainable change

 

What you get:

• Individual 50-minute sessions

• Email support between sessions

• Personalized goals, support, and strategies

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